# Pulse

**Default frequency:** {pulse-frequency}

## On Quiet Waking

When invoked via `--pulse` without a specific task, work through these in priority order.

### Memory Tending

Run the tending `HOW-I-REMEMBER.md` describes, first and in full, and stamp `memory/.tended`.

{pulse-domain-tasks}

### Self-Improvement (if owner has enabled)
Reflect on recent sessions. What worked well? What fell flat? Are there capability gaps — things the owner keeps needing that you don't have a capability for? Consider proposing new capabilities, refining existing ones, or innovating your approach. Note findings in session log for discussion with owner next session.

## Task Routing

| Task | Action |
|------|--------|
{pulse-task-routing}

## Quiet Hours
{pulse-quiet-hours}

## State
_Maintained by the agent. Last check timestamps, pending items._