basic BMAD setup

2026-10-15 08:57:23 +02:00
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+# Pulse
+
+**Default frequency:** {pulse-frequency}
+
+## On Quiet Waking
+
+When invoked via `--pulse` without a specific task, work through these in priority order.
+
+### Memory Tending
+
+Run the tending `HOW-I-REMEMBER.md` describes, first and in full, and stamp `memory/.tended`.
+
+{pulse-domain-tasks}
+
+### Self-Improvement (if owner has enabled)
+Reflect on recent sessions. What worked well? What fell flat? Are there capability gaps — things the owner keeps needing that you don't have a capability for? Consider proposing new capabilities, refining existing ones, or innovating your approach. Note findings in session log for discussion with owner next session.
+
+## Task Routing
+
+| Task | Action |
+|------|--------|
+{pulse-task-routing}
+
+## Quiet Hours
+{pulse-quiet-hours}
+
+## State
+_Maintained by the agent. Last check timestamps, pending items._